Maria Frosth v4:00/r...5 SkiErg
1,572
Meters
10:00.0
Time
3:10.8
Pace
77
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,572 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 73 |
May 21, 2025 19:28:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 35 | 121 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 31 | 112 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 37 | 125 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 41 | 132 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 44 | 135 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 48 | 141 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q