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Maria Frosth v0:40/r...47 SkiErg

4,000

Meters

23:40.0

Time

2:57.5

Pace

188

Calories

142

Heart Rate

Rest Distance751
Rest Time6:00.0
Overall Distance4,751
Overall Time29:40.0
Average Watts63
Calories Per Hour476
Stroke Rate43
Stroke Count1025
Drag Factor77

May 21, 2025 20:00:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabuAig

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:40.0 4,000 2:57.5 63 476 43 142
0:40.0 119 2:48.0 74 540 45 122
0:20.0 54 3:05.1 55 360 42 127
0:40.0 123 2:42.6 81 540 47 140
0:20.0 47 3:32.7 36 360 36 130
0:40.0 121 2:45.2 78 540 44 142
0:20.0 48 3:28.3 39 360 33 131
0:40.0 121 2:45.2 78 540 45 141
0:20.0 44 3:47.2 30 360 33 134
0:40.0 122 2:43.9 79 540 48 145
0:20.0 47 3:32.7 36 360 36 134
0:40.0 123 2:42.6 81 540 48 147
0:20.0 48 3:28.3 39 360 39 137
0:40.0 119 2:48.0 74 540 48 145
0:20.0 47 3:32.7 36 360 39 134
0:40.0 123 2:42.6 81 540 45 146
0:20.0 44 3:47.2 30 360 33 134
r: 3:00 332
0:40.0 116 2:52.4 68 450 41 126
0:20.0 48 3:28.3 39 360 36 124
0:40.0 124 2:41.2 83 540 45 143
0:20.0 48 3:28.3 39 360 36 132
0:40.0 123 2:42.6 81 540 47 147
0:20.0 49 3:24.0 41 360 36 139
0:40.0 124 2:41.2 83 540 47 150
0:20.0 48 3:28.3 39 360 36 140
0:40.0 124 2:41.2 83 540 47 148
0:20.0 46 3:37.3 34 360 33 144
0:40.0 123 2:42.6 81 540 47 150
0:20.0 48 3:28.3 39 360 36 145
0:40.0 121 2:45.2 78 540 48 153
0:20.0 47 3:32.7 36 360 36 142
0:40.0 122 2:43.9 79 540 50 151
0:20.0 45 3:42.2 32 360 36 139
r: 3:00 419
0:40.0 122 2:43.9 79 540 48 138
0:20.0 49 3:24.0 41 360 39 134
0:40.0 122 2:43.9 79 540 48 147
0:20.0 47 3:32.7 36 360 39 137
0:40.0 121 2:45.2 78 540 51 150
0:20.0 47 3:32.7 36 360 39 142
0:40.0 122 2:43.9 79 540 48 151
0:20.0 44 3:47.2 30 360 30 139
0:40.0 121 2:45.2 78 540 48 151
0:20.0 46 3:37.3 34 360 36 141
0:40.0 114 2:55.4 65 450 45 149
0:20.0 49 3:24.0 41 360 39 144
0:40.0 122 2:43.9 79 540 48 150
0:20.0 47 3:32.7 36 360 39 146
0:40.0 121 2:45.2 78 540 51 153
r751

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Workout Graph

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