Maria Frosth 30:00 SkiErg
3,754
Meters
30:00.0
Time
3:59.7
Pace
192
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 52 |
May 21, 2025 20:49:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,754 | 3:59.7 | 25 | 387 | 45 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 33 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 62 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 36 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 40 |
| 25:00.0 | 547 | 4:34.2 | 17 | 358 | 63 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 40 |
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Workout Graph
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw