Maria Frosth v4:00/r...5 SkiErg
1,472
Meters
10:00.0
Time
3:23.8
Pace
71
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,472 |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 79 |
May 29, 2025 17:19:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 33 | 116 |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 31 | 113 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 34 | 118 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 35 | 121 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 36 | 119 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 36 | 115 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q