Maria Frosth v4:00/r...5 SkiErg
1,617
Meters
10:00.0
Time
3:05.5
Pace
79
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,617 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 87 |
May 29, 2025 17:32:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 36 | 129 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 33 | 122 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 38 | 133 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | 134 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 40 | 136 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 40 | 139 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q