Maria Frosth 5x3:00/1:00r SkiErg
2,719
Meters
15:00.0
Time
2:45.5
Pace
138
Calories
155
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 43 |
| Stroke Count | 654 |
| Drag Factor | 92 |
May 29, 2025 17:54:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 43 | 155 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 44 | 149 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 42 | 155 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 43 | 154 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 42 | 154 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 46 | 167 |
| r500 |
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Workout Graph
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Maxpulstestet stakmaskin - Wickström Coaching
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