Maria Frosth 30:00 SkiErg
3,762
Meters
30:00.0
Time
3:59.2
Pace
191
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 56 |
May 29, 2025 18:28:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,762 | 3:59.2 | 26 | 387 | 34 | 114 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 32 | 110 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 35 | 115 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 36 | 118 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 36 | 118 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 34 | 114 |
| 30:00.0 | 601 | 4:09.5 | 23 | 377 | 34 | 111 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw