Maria Frosth v5:00/r...4 SkiErg
7,423
Meters
45:00.0
Time
3:01.8
Pace
374
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,423 |
| Overall Time | 45:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 39 |
| Stroke Count | 1781 |
| Drag Factor | 95 |
June 05, 2025 19:53:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,423 | 3:01.8 | 58 | 500 | 39 | 131 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 40 | 122 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 38 | 130 |
| 20:00.0 | 3,149 | 3:10.5 | 51 | 474 | 39 | 124 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 42 | 152 |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu9A