Maria Frosth v4:00/r...5 SkiErg
1,490
Meters
10:00.0
Time
3:21.3
Pace
73
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,490 |
| Overall Time | 10:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 74 |
June 19, 2025 17:41:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490 | 3:21.3 | 43 | 438 | 35 | 117 |
| 4:00.0 | 551 | 3:37.7 | 34 | 405 | 32 | 112 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 36 | 118 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 39 | 125 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 42 | 128 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 46 | 134 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q