Maria Frosth v5000m/5:00r...11 SkiErg
5,916
Meters
41:34.5
Time
3:30.8
Pace
301
Calories
118
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 56:34.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 38 |
| Stroke Count | 1587 |
| Drag Factor | 130 |
June 19, 2025 18:39:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.5 | 5,916 | 3:30.8 | 37 | 428 | 38 | 118 | |
| 31:34.5 | 5,000 | 3:09.4 | 51 | 477 | 36 | 122 | |
| r: 5:00 | 519 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 44 | 105 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 41 | 106 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 37 | 106 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 47 | 111 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 51 | 111 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 48 | 109 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 44 | 109 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 44 | 111 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 47 | 110 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 47 | 111 | |
| r: 1:00 | 116 | ||||||
| r1,637 |
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Workout Graph
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Stakmaskinsstyrkan - Wickström Coaching
app.erg.zone/w/8Hr_AT4GS4adIzfOS9kHDg