Maria Frosth v5000m/5:00r...11 SkiErg
6,076
Meters
43:33.3
Time
3:35.0
Pace
304
Calories
115
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 58:33.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 33 |
| Stroke Count | 1491 |
| Drag Factor | 128 |
June 19, 2025 19:39:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.3 | 6,076 | 3:35.0 | 35 | 421 | 33 | 115 | |
| 33:33.3 | 5,000 | 3:21.3 | 43 | 447 | 36 | 118 | |
| r: 5:00 | 547 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 24 | 105 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 25 | 107 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 27 | 105 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 28 | 109 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 29 | 108 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 28 | 113 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 27 | 111 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 27 | 109 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 28 | 108 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 26 | 108 | |
| r: 1:00 | 123 | ||||||
| r1,696 |
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Workout Graph
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Stakmaskinsstyrkan - Wickström Coaching
app.erg.zone/w/8Hr_AT4GS4adIzfOS9kHDg