Maria Frosth v4:00/r...5 SkiErg
1,550
Meters
10:00.0
Time
3:13.5
Pace
76
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,550 |
| Overall Time | 10:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 76 |
June 23, 2025 16:34:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 36 | 129 |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 30 | 121 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 38 | 133 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 42 | 139 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 46 | 142 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 54 | 146 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ