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Maria Frosth v2:00/r...40 SkiErg

8,019

Meters

50:00.0

Time

3:07.0

Pace

384

Calories

139

Heart Rate

Rest Distance604
Rest Time5:00.0
Overall Distance8,623
Overall Time55:00.0
Average Watts53
Calories Per Hour484
Stroke Rate40
Stroke Count1997
Drag Factor97

June 23, 2025 17:31:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S8XFfiFNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 8,019 3:07.0 53 484 40 139
2:00.0 307 3:15.4 47 461 40 132
0:30.0 89 2:48.5 73 551 48 138
2:00.0 315 3:10.4 51 474 40 136
0:30.0 86 2:54.4 66 527 44 139
2:00.0 316 3:09.8 51 475 41 136
0:30.0 85 2:56.4 64 519 48 139
2:00.0 318 3:08.6 52 479 44 139
0:30.0 87 2:52.4 68 535 48 144
r: 1:00 118
2:00.0 305 3:16.7 46 458 38 133
0:30.0 84 2:58.5 61 511 44 138
2:00.0 317 3:09.2 52 477 40 138
0:30.0 86 2:54.4 66 527 46 142
2:00.0 318 3:08.6 52 479 40 140
0:30.0 85 2:56.4 64 519 46 143
2:00.0 317 3:09.2 52 477 41 140
0:30.0 87 2:52.4 68 535 44 145
r: 1:00 121
2:00.0 308 3:14.8 47 462 37 135
0:30.0 86 2:54.4 66 527 40 140
2:00.0 317 3:09.2 52 477 39 141
0:30.0 85 2:56.4 64 519 42 144
2:00.0 319 3:08.0 53 481 41 142
0:30.0 86 2:54.4 66 527 44 147
2:00.0 318 3:08.6 52 479 40 142
0:30.0 87 2:52.4 68 535 42 147
r: 1:00 120
2:00.0 302 3:18.6 45 453 37 136
0:30.0 86 2:54.4 66 527 42 139
2:00.0 319 3:08.0 53 481 38 140
0:30.0 86 2:54.4 66 527 40 144
2:00.0 318 3:08.6 52 479 39 139
0:30.0 86 2:54.4 66 527 44 146
2:00.0 320 3:07.5 53 482 40 140
0:30.0 87 2:52.4 68 535 44 146
r: 1:00 120
2:00.0 305 3:16.7 46 458 34 135
0:30.0 85 2:56.4 64 519 38 140
2:00.0 314 3:11.0 50 472 36 136
0:30.0 87 2:52.4 68 535 42 143
2:00.0 318 3:08.6 52 479 42 143
0:30.0 87 2:52.4 68 535 44 148
2:00.0 321 3:06.9 54 484 42 143
0:30.0 91 2:44.8 78 568 42 149
r: 1:00 125
r604

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