Maria Frosth 25:00 SkiErg
3,356
Meters
25:00.0
Time
3:43.4
Pace
148
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 37 |
| Stroke Count | 1145 |
| Drag Factor | 50 |
June 23, 2025 18:03:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,356 | 3:43.4 | 31 | 407 | 37 | 92 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 37 | 111 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 40 | 117 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 35 | 119 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 115 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 44 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA