Maria Frosth v4:00/r...5 SkiErg
1,503
Meters
10:00.0
Time
3:19.6
Pace
73
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,503 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 72 |
July 09, 2025 19:17:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,503 | 3:19.6 | 44 | 451 | 36 | 115 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 34 | 112 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 36 | 116 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 38 | 118 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 42 | 125 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 42 | 131 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ