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Maria Frosth v2:00/r...40 SkiErg

7,818

Meters

50:00.0

Time

3:11.8

Pace

378

Calories

118

Heart Rate

Rest Distance555
Rest Time5:00.0
Overall Distance8,373
Overall Time55:00.0
Average Watts50
Calories Per Hour453
Stroke Rate38
Stroke Count1904
Drag Factor97

July 09, 2025 20:13:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S8XFfiFNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 7,818 3:11.8 50 453 38 118
2:00.0 300 3:20.0 44 450 37 116
0:30.0 87 2:52.4 68 480 44 123
2:00.0 308 3:14.8 47 450 38 115
0:30.0 86 2:54.4 66 480 44 124
2:00.0 308 3:14.8 47 450 38 117
0:30.0 86 2:54.4 66 480 42 126
2:00.0 311 3:12.9 49 450 38 117
0:30.0 86 2:54.4 66 480 42 123
r: 1:00 107
2:00.0 295 3:23.3 42 420 36 113
0:30.0 85 2:56.4 64 480 40 120
2:00.0 310 3:13.5 48 450 38 116
0:30.0 86 2:54.4 66 480 44 124
2:00.0 308 3:14.8 47 450 38 117
0:30.0 87 2:52.4 68 480 46 126
2:00.0 303 3:18.0 45 450 39 116
0:30.0 86 2:54.4 66 480 44 125
r: 1:00 109
2:00.0 291 3:26.1 40 420 35 113
0:30.0 84 2:58.5 61 480 42 123
2:00.0 303 3:18.0 45 450 37 114
0:30.0 88 2:50.4 71 480 44 128
2:00.0 305 3:16.7 46 450 38 118
0:30.0 87 2:52.4 68 480 44 126
2:00.0 304 3:17.3 46 450 37 116
0:30.0 86 2:54.4 66 480 44 125
r: 1:00 115
2:00.0 297 3:22.0 42 420 36 113
0:30.0 86 2:54.4 66 480 40 122
2:00.0 295 3:23.3 42 420 35 115
0:30.0 88 2:50.4 71 480 42 124
2:00.0 306 3:16.0 46 450 38 115
0:30.0 87 2:52.4 68 480 44 126
2:00.0 308 3:14.8 47 450 38 117
0:30.0 89 2:48.5 73 480 44 129
r: 1:00 102
2:00.0 279 3:35.0 35 420 33 113
0:30.0 93 2:41.2 83 480 42 130
2:00.0 306 3:16.0 46 450 37 118
0:30.0 96 2:36.2 92 600 46 138
2:00.0 305 3:16.7 46 450 37 119
0:30.0 98 2:33.0 98 600 44 141
2:00.0 310 3:13.5 48 450 38 121
0:30.0 97 2:34.6 95 600 50 139
r: 1:00 122
r555

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Workout Graph

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