Maria Frosth 30:00 SkiErg
3,458
Meters
30:00.0
Time
4:20.2
Pace
183
Calories
105
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 55 |
July 09, 2025 20:49:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,458 | 4:20.2 | 20 | 368 | 183 | 36 | 105 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 31 | 98 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 33 | 101 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 55 | 104 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 30 | 107 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 35 | 110 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 37 | 110 |
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA