Maria Frosth v4:00/r...5 SkiErg
1,638
Meters
10:00.0
Time
3:03.1
Pace
80
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,638 |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 74 |
July 15, 2025 15:23:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 39 | 120 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 36 | 113 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 39 | 122 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 43 | 131 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 46 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 50 | 141 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q