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Maria Frosth v1:00/1:00r...30 SkiErg

3,887

Meters

21:40.0

Time

2:47.2

Pace

184

Calories

134

Heart Rate

Rest Distance3,461
Rest Time24:20.0
Overall Distance7,348
Overall Time46:00.0
Average Watts75
Calories Per Hour557
Stroke Rate43
Stroke Count945
Drag Factor73

July 15, 2025 16:12:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker (inga riktvärden) - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 3,887 2:47.2 75 557 43 134
1:00.0 138 3:37.3 34 417 34 99
r: 1:00 169
1:00.0 175 2:51.4 69 539 42 125
r: 1:00 136
1:00.0 179 2:47.5 74 555 44 130
r: 1:00 153
1:00.0 175 2:51.4 69 539 45 132
r: 1:00 147
1:00.0 176 2:50.4 71 543 43 132
r: 1:00 152
1:00.0 180 2:46.6 76 560 42 133
r: 1:00 152
1:00.0 177 2:49.4 72 547 45 134
r: 1:00 148
1:00.0 183 2:43.9 79 573 43 137
r: 1:00 155
1:00.0 178 2:48.5 73 551 45 137
r: 1:00 151
1:00.0 183 2:43.9 79 573 44 136
r: 3:00 330
0:30.0 93 2:41.2 83 587 44 126
r: 0:30 72
0:30.0 94 2:39.5 86 596 46 135
r: 0:30 72
0:30.0 94 2:39.5 86 596 46 137
r: 0:30 77
0:30.0 94 2:39.5 86 596 44 139
r: 0:30 76
0:30.0 93 2:41.2 83 587 46 139
r: 0:30 75
0:30.0 93 2:41.2 83 587 46 139
r: 0:30 79
0:30.0 93 2:41.2 83 587 46 140
r: 0:30 78
0:30.0 92 2:43.0 81 577 46 141
r: 0:30 78
0:30.0 93 2:41.2 83 587 46 142
r: 0:30 79
0:30.0 93 2:41.2 83 587 46 143
r: 2:30 291
0:40.0 113 2:56.9 63 517 39 125
r: 0:20 51
0:40.0 122 2:43.9 79 573 42 135
r: 0:20 51
0:40.0 122 2:43.9 79 573 44 140
r: 0:20 52
0:40.0 122 2:43.9 79 573 44 141
r: 0:20 49
0:40.0 121 2:45.2 78 566 44 142
r: 0:20 50
0:40.0 122 2:43.9 79 573 45 141
r: 0:20 53
0:40.0 123 2:42.6 81 580 44 145
r: 0:20 52
0:40.0 122 2:43.9 79 573 42 143
r: 0:20 50
0:40.0 122 2:43.9 79 573 42 144
r: 0:20 51
0:40.0 126 2:38.7 88 601 47 148
r: 2:20 332
r3,461

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