Maria Frosth 30:00 SkiErg
3,913
Meters
30:00.0
Time
3:50.0
Pace
199
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 40 |
| Stroke Count | 1228 |
| Drag Factor | 52 |
July 15, 2025 16:47:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,913 | 3:50.0 | 29 | 398 | 40 | 112 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 113 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 39 | 118 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 40 | 118 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 58 | 112 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 34 | 113 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 38 | 103 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA