Maria Frosth v4:00/r...5 SkiErg
1,478
Meters
10:00.0
Time
3:22.9
Pace
72
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,478 |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 72 |
July 21, 2025 15:36:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 35 | 113 |
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 31 | 105 |
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 36 | 117 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 40 | 123 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 46 | 125 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 48 | 132 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ