Maria Frosth 10x4:00/3:00r SkiErg
6,377
Meters
40:00.0
Time
3:08.1
Pace
316
Calories
123
Heart Rate
| Rest Distance | 3,975 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 1:10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 1458 |
| Drag Factor | 125 |
July 21, 2025 16:48:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,377 | 3:08.1 | 53 | 480 | 36 | 123 |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 34 | 118 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 35 | 121 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 36 | 123 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 36 | 123 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 37 | 122 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 38 | 121 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 37 | 120 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 35 | 119 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 38 | 125 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 39 | 142 |
| r3,975 |
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Workout Graph
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Bergsklättringen, rullskidpass (watt) - Wickström Coaching
app.erg.zone/w/dYczrVIRSCa0Ja6tkMRsYg