Maria Frosth 30:00 SkiErg
3,249
Meters
30:00.0
Time
4:37.0
Pace
177
Calories
116
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 42 |
| Stroke Count | 1280 |
| Drag Factor | 72 |
July 21, 2025 17:20:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,249 | 4:37.0 | 16 | 354 | 177 | 42 | 116 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 30 | 105 |
| 10:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 49 | 108 |
| 15:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 34 | 121 |
| 20:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 51 | 123 |
| 25:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 36 | 123 |
| 30:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 55 | 117 |
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA