Maria Frosth 10:05 SkiErg
1,352
Meters
10:05.9
Time
3:44.0
Pace
67
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 72 |
July 21, 2025 17:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,352 | 3:44.0 | 31 | 407 | 36 | 106 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 107 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 38 | 106 |
| 10:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 103 |
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA