Maria Frosth v4:00/r...5 SkiErg
1,531
Meters
10:00.0
Time
3:15.9
Pace
75
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,531 |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 71 |
July 30, 2025 16:42:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 37 | 114 |
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 32 | 104 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 39 | 116 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 45 | 124 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 48 | 132 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 50 | 142 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ