Maria Frosth 10x3:00/1:00r SkiErg
5,225
Meters
30:00.0
Time
2:52.2
Pace
263
Calories
137
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 41 |
| Stroke Count | 1250 |
| Drag Factor | 112 |
July 30, 2025 17:33:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,225 | 2:52.2 | 68 | 535 | 41 | 137 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 42 | 127 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 41 | 131 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 42 | 134 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 41 | 136 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 41 | 135 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 41 | 139 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 41 | 136 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 43 | 144 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 43 | 146 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 42 | 148 |
| r1,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blinda 3:or (watt) - Wickström Coaching
app.erg.zone/w/yiHSmQJlRGWJ94eSgonaSA