Maria Frosth 30:00 SkiErg
3,734
Meters
30:00.0
Time
4:01.0
Pace
193
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 38 |
| Stroke Count | 1141 |
| Drag Factor | 74 |
July 30, 2025 18:05:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,734 | 4:01.0 | 25 | 386 | 38 | 105 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 35 | 110 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 38 | 112 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 37 | 108 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 39 | 104 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 40 | 109 |
| 30:00.0 | 419 | 5:57.9 | 8 | 326 | 39 | 90 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA