Maria Frosth v4:00/r...5 SkiErg
1,662
Meters
10:00.0
Time
3:00.5
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,662 |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 73 |
August 31, 2025 14:38:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 37 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 44 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 49 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 50 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 46 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ