Maria Frosth 20:00 SkiErg
3,644
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
63
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 43 |
| Stroke Count | 860 |
| Drag Factor | 116 |
August 31, 2025 15:01:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 43 | 63 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 42 | |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 43 | |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 45 | 158 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 42 | 160 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 43 |
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Workout Graph
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FTP-test 20 min (watt) - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rxng