Maria Frosth 30:00 SkiErg
3,491
Meters
30:00.0
Time
4:17.8
Pace
184
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 52 |
August 31, 2025 15:36:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,491 | 4:17.8 | 20 | 370 | 39 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 32 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 32 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 36 |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 59 |
| 25:00.0 | 667 | 3:44.8 | 31 | 405 | 38 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 39 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA