Maria Frosth v4:00/r...5 SkiErg
1,440
Meters
10:00.0
Time
3:28.3
Pace
71
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,440 |
| Overall Time | 10:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 74 |
September 03, 2025 14:41:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,440 | 3:28.3 | 39 | 433 | 38 | 120 |
| 4:00.0 | 475 | 4:12.6 | 22 | 374 | 31 | 114 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 41 | 122 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 45 | 129 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 46 | 131 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 50 | 136 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ