Maria Frosth v5000m/5:00r...11 SkiErg
6,393
Meters
43:02.6
Time
3:21.9
Pace
316
Calories
118
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 58:02.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 38 |
| Stroke Count | 1671 |
| Drag Factor | 77 |
September 03, 2025 15:41:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.6 | 6,393 | 3:21.9 | 42 | 446 | 38 | 118 | |
| 33:02.6 | 5,000 | 3:18.2 | 45 | 454 | 40 | 117 | |
| r: 5:00 | 634 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 34 | 115 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 34 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 32 | 127 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 34 | 128 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 35 | 124 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 35 | 127 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 35 | 127 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 37 | 127 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 35 | 128 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 36 | 128 | |
| r: 1:00 | 27 | ||||||
| r1,691 |
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Workout Graph
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Stakmaskinsstyrkan (watt) - Wickström Coaching
app.erg.zone/w/X5jVjfiCSWmWGQxusQMDBQ