Maria Frosth 30:00 SkiErg
3,381
Meters
30:00.0
Time
4:26.1
Pace
179
Calories
119
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 54 |
September 03, 2025 16:18:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,381 | 4:26.1 | 19 | 363 | 43 | 119 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 36 | 118 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 70 | 118 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 37 | 118 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 34 | 121 |
| 25:00.0 | 649 | 3:51.1 | 28 | 397 | 39 | 122 |
| 30:00.0 | 548 | 4:33.7 | 17 | 358 | 46 | 118 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA