Maria Frosth v4:00/r...5 SkiErg
1,614
Meters
10:00.0
Time
3:05.8
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,614 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 40 |
| Stroke Count | 399 |
| Drag Factor | 71 |
September 06, 2025 18:41:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 40 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 36 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 41 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 43 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 48 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 50 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ