Maria Frosth 10x4:00/3:00r SkiErg
6,894
Meters
40:00.0
Time
2:54.0
Pace
355
Calories
146
Heart Rate
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 1:10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
| Stroke Count | 1549 |
| Drag Factor | 139 |
September 06, 2025 19:56:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,894 | 2:54.0 | 66 | 528 | 38 | 146 |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 34 | 146 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 37 | 151 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 38 | 155 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 36 | 138 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 38 | 141 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 41 | 142 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 40 | 144 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 43 | 149 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 40 | 144 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 42 | 155 |
| r2,874 |
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Workout Graph
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Bergsklättringen, rullskidpass (watt) - Wickström Coaching
app.erg.zone/w/dYczrVIRSCa0Ja6tkMRsYg