Maria Frosth 30:00 SkiErg
4,147
Meters
30:00.0
Time
3:37.0
Pace
210
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 63 |
September 06, 2025 20:28:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,147 | 3:37.0 | 34 | 417 | 40 | 120 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 37 | 120 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 43 | 123 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 42 | 119 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 45 | 123 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 34 | 115 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 39 | 125 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA