Maria Frosth v4:00/r...5 SkiErg
1,523
Meters
10:00.0
Time
3:16.9
Pace
77
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,523 |
| Overall Time | 10:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 74 |
September 09, 2025 17:23:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 38 | 123 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 34 | 117 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 39 | 125 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 42 | 131 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 46 | 135 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 48 | 139 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ