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Maria Frosth v1:00/r...36 SkiErg

6,178

Meters

36:00.0

Time

2:54.8

Pace

317

Calories

143

Heart Rate

Rest Distance898
Rest Time6:00.0
Overall Distance7,076
Overall Time42:00.0
Average Watts66
Calories Per Hour528
Stroke Rate40
Stroke Count1470
Drag Factor91

September 09, 2025 18:07:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna (watt) - Wickström Coaching
app.erg.zone/w/DozTWR9lSnqvkdV80A7WtA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,178 2:54.8 66 528 40 143
1:00.0 179 2:47.5 74 540 41 136
1:00.0 165 3:01.8 58 540 39 133
1:00.0 183 2:43.9 79 540 43 142
1:00.0 170 2:56.4 64 540 41 139
1:00.0 181 2:45.7 77 540 40 145
1:00.0 169 2:57.5 63 540 42 140
1:00.0 183 2:43.9 79 540 41 146
1:00.0 168 2:58.5 61 540 40 141
1:00.0 182 2:44.8 78 540 42 146
1:00.0 167 2:59.6 60 540 41 141
1:00.0 182 2:44.8 78 540 42 146
1:00.0 170 2:56.4 64 540 41 144
r: 3:00 463
1:00.0 176 2:50.4 71 540 39 144
1:00.0 155 3:13.5 48 480 36 138
1:00.0 183 2:43.9 79 600 44 149
1:00.0 168 2:58.5 61 480 42 143
1:00.0 182 2:44.8 78 600 42 149
1:00.0 164 3:02.9 57 480 40 142
1:00.0 180 2:46.6 76 540 41 148
1:00.0 165 3:01.8 58 480 40 143
1:00.0 181 2:45.7 77 600 42 149
1:00.0 159 3:08.6 52 480 39 141
1:00.0 181 2:45.7 77 540 43 150
1:00.0 165 3:01.8 58 540 42 144
r: 3:00 435
1:00.0 173 2:53.4 67 480 40 143
1:00.0 145 3:26.8 40 480 37 138
1:00.0 178 2:48.5 73 540 42 148
1:00.0 161 3:06.3 54 480 40 142
1:00.0 180 2:46.6 76 540 41 149
1:00.0 163 3:04.0 56 540 41 144
1:00.0 179 2:47.5 74 540 41 148
1:00.0 157 3:11.0 50 480 38 141
1:00.0 179 2:47.5 74 540 42 149
1:00.0 163 3:04.0 56 480 42 144
1:00.0 180 2:46.6 76 600 42 151
1:00.0 167 2:59.6 60 480 43 147
r898

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