Maria Frosth 30:00 SkiErg
3,659
Meters
30:00.0
Time
4:05.9
Pace
195
Calories
124
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 42 |
| Stroke Count | 1257 |
| Drag Factor | 62 |
September 09, 2025 18:41:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,659 | 4:05.9 | 24 | 380 | 42 | 124 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 34 | 123 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 40 | 128 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 42 | 130 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 40 | 126 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 50 | 121 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 46 | 118 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA