Maria Frosth v4:00/r...5 SkiErg
1,625
Meters
10:00.0
Time
3:04.6
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,625 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 73 |
September 15, 2025 17:58:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 491 | 41 |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 37 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 43 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 47 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 48 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 52 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ