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Maria Frosth v3:00/1:00r...15 SkiErg

5,471

Meters

30:00.0

Time

2:44.5

Pace

289

Calories

148

Heart Rate

Rest Distance1,583
Rest Time15:00.0
Overall Distance7,054
Overall Time45:00.0
Average Watts79
Calories Per Hour570
Stroke Rate44
Stroke Count1321
Drag Factor115

September 15, 2025 18:46:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,471 2:44.5 79 570 44 148
3:00.0 543 2:45.7 77 564 43 142
r: 1:00 129
3:00.0 554 2:42.4 82 580 43 143
r: 1:00 121
3:00.0 548 2:44.2 79 571 44 146
r: 1:00 101
3:00.0 499 3:00.3 60 505 40 148
r: 1:00 98
3:00.0 548 2:44.2 79 571 43 148
r: 1:00 98
2:00.0 365 2:44.3 79 571 43 149
r: 1:00 99
2:00.0 366 2:43.9 79 573 44 149
r: 1:00 97
2:00.0 366 2:43.9 79 573 44 151
r: 1:00 100
2:00.0 366 2:43.9 79 573 46 151
r: 1:00 104
2:00.0 366 2:43.9 79 573 46 153
r: 1:00 105
1:00.0 187 2:40.4 85 591 48 151
r: 1:00 105
1:00.0 187 2:40.4 85 591 47 150
r: 1:00 97
1:00.0 192 2:36.2 92 615 47 152
r: 1:00 105
1:00.0 192 2:36.2 92 615 48 153
r: 1:00 109
1:00.0 194 2:34.6 95 625 45 155
r: 1:00 115
r1,583

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