Maria Frosth 30:00 SkiErg
3,342
Meters
30:00.0
Time
4:29.2
Pace
184
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 73 |
September 15, 2025 19:18:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,342 | 4:29.2 | 18 | 361 | 41 | 112 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 34 | 110 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 55 | 110 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 38 | 115 |
| 20:00.0 | 460 | 5:26.0 | 10 | 334 | 38 | 105 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 40 | 119 |
| 30:00.0 | 517 | 4:50.1 | 14 | 349 | 42 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA