Maria Frosth v4:00/r...5 SkiErg
1,569
Meters
10:00.0
Time
3:11.2
Pace
80
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,569 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 72 |
September 17, 2025 18:03:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,569 | 3:11.2 | 50 | 472 | 41 | 121 |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 36 | 109 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 44 | 129 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 47 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 50 | 133 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 52 | 137 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q