Maria Frosth v2000m/2:00r...12 SkiErg
11,500
Meters
1:09:05.1
Time
3:00.2
Pace
585
Calories
146
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,649 |
| Overall Time | 1:33:05.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 44 |
| Stroke Count | 3095 |
| Drag Factor | 86 |
September 17, 2025 19:39:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:05.1 | 11,500 | 3:00.2 | 60 | 505 | 44 | 146 | |
| 12:40.4 | 2,000 | 3:10.1 | 51 | 475 | 42 | 138 | |
| r: 2:00 | 172 | ||||||
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 44 | 144 | |
| r: 2:00 | 183 | ||||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 45 | 148 | |
| r: 2:00 | 181 | ||||||
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 46 | 147 | |
| r: 2:00 | 183 | ||||||
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 46 | 148 | |
| r: 2:00 | 169 | ||||||
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 46 | 146 | |
| r: 2:00 | 171 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 47 | 154 | |
| r: 2:00 | 185 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 45 | 153 | |
| r: 2:00 | 185 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 48 | 156 | |
| r: 2:00 | 186 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 47 | 155 | |
| r: 2:00 | 182 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 46 | 157 | |
| r: 2:00 | 176 | ||||||
| 12:17.2 | 2,000 | 3:04.3 | 56 | 492 | 44 | 143 | |
| r: 2:00 | 176 | ||||||
| r2,149 |
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Workout Graph
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Stina Nilsson-passet (watt) - Wickström Coaching
app.erg.zone/w/CZfxIy7wTXOAJNx-_GofUw