Maria Frosth 30:00 SkiErg
4,257
Meters
30:00.0
Time
3:31.4
Pace
216
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 68 |
September 17, 2025 20:11:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,257 | 3:31.4 | 37 | 427 | 40 | 118 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 34 | 110 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 38 | 115 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 43 | 120 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 43 | 120 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 44 | 120 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 43 | 127 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA