Maria Frosth v4:00/r...5 SkiErg
1,536
Meters
10:00.0
Time
3:15.3
Pace
78
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,536 |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 74 |
October 02, 2025 17:22:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 39 | 122 |
| 4:00.0 | 540 | 3:42.2 | 32 | 409 | 34 | 112 |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 42 | 127 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 46 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 48 | 136 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 48 | 140 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ