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Maria Frosth v1:00/r...36 SkiErg

6,031

Meters

36:00.0

Time

2:59.0

Pace

307

Calories

133

Heart Rate

Rest Distance754
Rest Time6:00.0
Overall Distance6,785
Overall Time42:00.0
Average Watts61
Calories Per Hour511
Stroke Rate42
Stroke Count1521
Drag Factor91

October 02, 2025 18:05:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna (watt) - Wickström Coaching
app.erg.zone/w/DozTWR9lSnqvkdV80A7WtA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,031 2:59.0 61 511 42 133
1:00.0 161 3:06.3 54 480 43 126
1:00.0 165 3:01.8 58 540 41 129
1:00.0 173 2:53.4 67 480 44 136
1:00.0 161 3:06.3 54 540 41 130
1:00.0 174 2:52.4 68 480 44 138
1:00.0 164 3:02.9 57 540 42 132
1:00.0 174 2:52.4 68 540 44 139
1:00.0 162 3:05.1 55 480 42 133
1:00.0 175 2:51.4 69 540 44 140
1:00.0 162 3:05.1 55 480 42 133
1:00.0 173 2:53.4 67 540 43 137
1:00.0 165 3:01.8 58 480 44 134
r: 3:00 366
1:00.0 167 2:59.6 60 480 39 129
1:00.0 157 3:11.0 50 480 41 124
1:00.0 176 2:50.4 71 540 44 138
1:00.0 161 3:06.3 54 540 41 132
1:00.0 174 2:52.4 68 480 43 139
1:00.0 164 3:02.9 57 540 44 132
1:00.0 175 2:51.4 69 540 44 138
1:00.0 164 3:02.9 57 480 43 133
1:00.0 175 2:51.4 69 540 43 137
1:00.0 164 3:02.9 57 480 42 132
1:00.0 174 2:52.4 68 540 44 137
1:00.0 166 3:00.7 59 480 44 134
r: 3:00 388
1:00.0 170 2:56.4 64 540 41 128
1:00.0 159 3:08.6 52 480 39 125
1:00.0 173 2:53.4 67 540 41 132
1:00.0 157 3:11.0 50 480 40 129
1:00.0 176 2:50.4 71 540 44 140
1:00.0 162 3:05.1 55 480 42 132
1:00.0 175 2:51.4 69 540 43 139
1:00.0 161 3:06.3 54 480 42 131
1:00.0 176 2:50.4 71 540 42 139
1:00.0 161 3:06.3 54 480 40 129
1:00.0 177 2:49.4 72 540 42 138
1:00.0 166 3:00.7 59 540 41 132
r754

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