Maria Frosth 30:00 SkiErg
4,215
Meters
30:00.0
Time
3:33.5
Pace
214
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 68 |
October 02, 2025 18:36:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,215 | 3:33.5 | 36 | 423 | 38 | 110 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 36 | 108 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 39 | 112 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 37 | 100 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 38 | 101 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 40 | 116 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 42 | 124 |
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Workout Graph
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Nedvarvning (watt) - Wickström Coaching
app.erg.zone/w/xAS-3NCHS3CmzOCTlE6YkA