Maria Frosth v4:00/r...5 SkiErg
1,583
Meters
10:00.0
Time
3:09.5
Pace
80
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,583 |
| Overall Time | 10:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 72 |
October 07, 2025 15:34:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 39 | 122 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 36 | 115 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 41 | 125 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 44 | 131 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 44 | 134 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 48 | 136 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ