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Maria Frosth v2:00/r...40 SkiErg

8,044

Meters

50:00.0

Time

3:06.4

Pace

406

Calories

127

Heart Rate

Rest Distance485
Rest Time5:00.0
Overall Distance8,529
Overall Time55:00.0
Average Watts54
Calories Per Hour485
Stroke Rate40
Stroke Count2014
Drag Factor95

October 07, 2025 16:34:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S8XFfiFNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 8,044 3:06.4 54 485 40 127
2:00.0 298 3:21.3 43 447 39 116
0:30.0 87 2:52.4 68 535 44 122
2:00.0 324 3:05.1 55 489 41 125
0:30.0 87 2:52.4 68 535 46 128
2:00.0 326 3:04.0 56 493 43 128
0:30.0 84 2:58.5 61 511 44 127
2:00.0 326 3:04.0 56 493 42 126
0:30.0 86 2:54.4 66 527 44 131
r: 1:00 105
2:00.0 309 3:14.1 48 464 38 122
0:30.0 85 2:56.4 64 519 40 125
2:00.0 322 3:06.3 54 486 41 126
0:30.0 85 2:56.4 64 519 42 128
2:00.0 323 3:05.7 55 487 41 129
0:30.0 85 2:56.4 64 519 44 132
2:00.0 325 3:04.6 56 491 41 128
0:30.0 85 2:56.4 64 519 42 129
r: 1:00 92
2:00.0 304 3:17.3 46 456 38 121
0:30.0 84 2:58.5 61 511 40 127
2:00.0 321 3:06.9 54 484 40 127
0:30.0 86 2:54.4 66 527 42 131
2:00.0 317 3:09.2 52 477 41 130
0:30.0 85 2:56.4 64 519 42 132
2:00.0 324 3:05.1 55 489 42 131
0:30.0 86 2:54.4 66 527 42 134
r: 1:00 98
2:00.0 303 3:18.0 45 455 38 125
0:30.0 84 2:58.5 61 511 40 129
2:00.0 320 3:07.5 53 482 41 128
0:30.0 86 2:54.4 66 527 42 132
2:00.0 318 3:08.6 52 479 40 129
0:30.0 86 2:54.4 66 527 42 133
2:00.0 317 3:09.2 52 477 39 130
0:30.0 85 2:56.4 64 519 40 132
r: 1:00 89
2:00.0 305 3:16.7 46 458 36 125
0:30.0 86 2:54.4 66 527 40 130
2:00.0 320 3:07.5 53 482 40 130
0:30.0 84 2:58.5 61 511 40 133
2:00.0 311 3:12.9 49 467 39 130
0:30.0 86 2:54.4 66 527 42 132
2:00.0 320 3:07.5 53 482 41 130
0:30.0 91 2:44.8 78 568 44 136
r: 1:00 101
r485

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